/* Saans: breath and recovery. Main stylesheet. */

/* ---------- Fonts (self-hosted, subset by script) ---------- */
@font-face { font-family: "Lexend"; src: url(../fonts/lex-400.woff2) format("woff2"); font-weight: 400; font-display: swap; }
@font-face { font-family: "Lexend"; src: url(../fonts/lex-500.woff2) format("woff2"); font-weight: 500; font-display: swap; }
@font-face { font-family: "Lexend"; src: url(../fonts/lex-600.woff2) format("woff2"); font-weight: 600; font-display: swap; }
@font-face { font-family: "Lexend"; src: url(../fonts/lex-700.woff2) format("woff2"); font-weight: 700; font-display: swap; }
@font-face { font-family: "Noto Sans"; src: url(../fonts/ns-400.woff2) format("woff2"); font-weight: 400; font-display: swap; unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+2000-206F, U+20AC, U+2122, U+2212, U+FEFF; }
@font-face { font-family: "Noto Sans"; src: url(../fonts/ns-400-italic.woff2) format("woff2"); font-weight: 400; font-style: italic; font-display: swap; unicode-range: U+0000-00FF, U+2000-206F; }
@font-face { font-family: "Noto Sans"; src: url(../fonts/ns-600.woff2) format("woff2"); font-weight: 600; font-display: swap; unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+2000-206F, U+2122; }
@font-face { font-family: "Noto Sans"; src: url(../fonts/ns-700.woff2) format("woff2"); font-weight: 700; font-display: swap; unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+2000-206F, U+2122; }
@font-face { font-family: "Noto Sans"; src: url(../fonts/ns-sym-400.woff2) format("woff2"); font-weight: 400; font-display: swap; unicode-range: U+20B9, U+2190-2193, U+2026, U+2713, U+00D7; }
@font-face { font-family: "Noto Sans"; src: url(../fonts/ns-sym-700.woff2) format("woff2"); font-weight: 600 700; font-display: swap; unicode-range: U+20B9, U+2190-2193, U+2026, U+2713, U+00D7; }
@font-face { font-family: "Noto Sans Devanagari"; src: url(../fonts/ns-devanagari-400.woff2) format("woff2"); font-weight: 400; font-display: swap; unicode-range: U+0900-097F, U+1CD0-1CF9, U+200C-200D, U+20A8, U+25CC, U+A830-A839, U+A8E0-A8FF; }
@font-face { font-family: "Noto Sans Devanagari"; src: url(../fonts/ns-devanagari-600.woff2) format("woff2"); font-weight: 600 700; font-display: swap; unicode-range: U+0900-097F, U+1CD0-1CF9, U+200C-200D, U+20A8, U+25CC, U+A830-A839, U+A8E0-A8FF; }
@font-face { font-family: "Noto Sans Telugu"; src: url(../fonts/ns-telugu-400.woff2) format("woff2"); font-weight: 400; font-display: swap; unicode-range: U+0951-0952, U+0964-0965, U+0C00-0C7F, U+200C-200D, U+25CC; }
@font-face { font-family: "Noto Sans Telugu"; src: url(../fonts/ns-telugu-600.woff2) format("woff2"); font-weight: 600 700; font-display: swap; unicode-range: U+0951-0952, U+0964-0965, U+0C00-0C7F, U+200C-200D, U+25CC; }
@font-face { font-family: "Noto Sans Tamil"; src: url(../fonts/ns-tamil-400.woff2) format("woff2"); font-weight: 400; font-display: swap; unicode-range: U+0964-0965, U+0B82-0BFA, U+200C-200D, U+25CC; }
@font-face { font-family: "Noto Sans Tamil"; src: url(../fonts/ns-tamil-600.woff2) format("woff2"); font-weight: 600 700; font-display: swap; unicode-range: U+0964-0965, U+0B82-0BFA, U+200C-200D, U+25CC; }
@font-face { font-family: "Noto Sans Kannada"; src: url(../fonts/ns-kannada-400.woff2) format("woff2"); font-weight: 400; font-display: swap; unicode-range: U+0951-0952, U+0964-0965, U+0C80-0CF3, U+200C-200D, U+25CC; }
@font-face { font-family: "Noto Sans Kannada"; src: url(../fonts/ns-kannada-600.woff2) format("woff2"); font-weight: 600 700; font-display: swap; unicode-range: U+0951-0952, U+0964-0965, U+0C80-0CF3, U+200C-200D, U+25CC; }
@font-face { font-family: "Noto Sans Malayalam"; src: url(../fonts/ns-malayalam-400.woff2) format("woff2"); font-weight: 400; font-display: swap; unicode-range: U+0307, U+0323, U+0951-0952, U+0964-0965, U+0D00-0D7F, U+200C-200D, U+25CC; }
@font-face { font-family: "Noto Sans Malayalam"; src: url(../fonts/ns-malayalam-600.woff2) format("woff2"); font-weight: 600 700; font-display: swap; unicode-range: U+0307, U+0323, U+0951-0952, U+0964-0965, U+0D00-0D7F, U+200C-200D, U+25CC; }

/* ---------- Tokens ---------- */
:root {
	--bg: #fffaf5;
	--paper: #ffffff;
	--blush: #fdeee5;
	--blush-2: #fbe2d6;
	--apricot: #f9b27a;
	--apricot-soft: #fff1e4;
	--coral: #ef6a47;
	--coral-ink: #b8401f;
	--plum: #3b1d47;
	--plum-2: #5b3468;
	--plum-soft: #f3eaf3;
	--ink: #2c1834;
	--muted: #6a5571;
	--line: #eedfd4;
	--line-2: #e3cfc2;
	--mint: #5fb38c;
	--mint-ink: #22704c;
	--mint-soft: #e5f4ec;
	--rose: #a8233e;
	--rose-soft: #fdecef;
	--sun: #fff4d6;
	--radius: 18px;
	--radius-sm: 12px;
	--shadow: 0 1px 2px rgba(59, 29, 71, .06), 0 8px 24px rgba(59, 29, 71, .07);
	--shadow-lg: 0 2px 4px rgba(59, 29, 71, .06), 0 18px 48px rgba(59, 29, 71, .12);
	--head: "Lexend", "Noto Sans Devanagari", system-ui, sans-serif;
	--body: "Noto Sans", "Noto Sans Devanagari", "Noto Sans Telugu", "Noto Sans Tamil", "Noto Sans Kannada", "Noto Sans Malayalam", system-ui, -apple-system, "Segoe UI", sans-serif;
	--fs: 1.0625rem;
	--measure: 46rem;
}
html.big-text { --fs: 1.25rem; }
html.big-text .page-title { font-size: clamp(2.1rem, 4.6vw, 3.1rem); }

/* ---------- Base ---------- */
*, *::before, *::after { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; scroll-padding-top: 1rem; }
body { margin: 0; background: var(--bg); color: var(--ink); font-family: var(--body); font-size: var(--fs); line-height: 1.7; overflow-x: hidden; }
img, svg, video { max-width: 100%; height: auto; }
a { color: var(--coral-ink); text-decoration-thickness: 1px; text-underline-offset: 3px; }
a:hover { color: var(--plum); }
:focus-visible { outline: 3px solid var(--coral); outline-offset: 3px; border-radius: 6px; }
h1, h2, h3, h4 { font-family: var(--head); color: var(--plum); line-height: 1.22; letter-spacing: -.01em; }
h2 { font-size: clamp(1.45rem, 2.6vw, 1.85rem); margin: 2.4em 0 .6em; font-weight: 600; }
h3 { font-size: 1.2rem; margin: 1.8em 0 .4em; font-weight: 600; }
p, ul, ol { margin: 0 0 1.05em; }
ul, ol { padding-left: 1.3em; }
li { margin-bottom: .35em; }
strong, b { font-weight: 700; color: var(--plum); }
hr { border: 0; border-top: 1px solid var(--line); margin: 2.5rem 0; }
small, .small { font-size: .875em; color: var(--muted); }
[lang="hi"], [lang="mr"] { font-family: "Noto Sans Devanagari", var(--body); line-height: 1.85; }
[lang="te"] { font-family: "Noto Sans Telugu", var(--body); line-height: 1.9; }
[lang="ta"] { font-family: "Noto Sans Tamil", var(--body); line-height: 1.9; }
[lang="kn"] { font-family: "Noto Sans Kannada", var(--body); line-height: 1.9; }
[lang="ml"] { font-family: "Noto Sans Malayalam", var(--body); line-height: 1.9; }
[lang="hi"] h2, [lang="hi"] h3, [lang="mr"] h2, [lang="mr"] h3, [lang="te"] h2, [lang="te"] h3, [lang="ta"] h2, [lang="ta"] h3, [lang="kn"] h2, [lang="kn"] h3, [lang="ml"] h2, [lang="ml"] h3 { font-family: inherit; font-weight: 700; letter-spacing: 0; }
.sr { position: absolute !important; width: 1px; height: 1px; overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; }
.skip { position: absolute; left: -999px; top: 0; background: var(--plum); color: #fff; padding: .6rem 1rem; z-index: 99; border-radius: 0 0 10px 0; }
.skip:focus { left: 0; }
.wrap { width: min(1180px, 100% - 2.5rem); margin-inline: auto; }
.wrap--text { width: min(var(--measure), 100% - 2.5rem); }

/* ---------- Buttons ---------- */
.btn { display: inline-flex; align-items: center; justify-content: center; gap: .5rem; min-height: 48px; padding: .7rem 1.35rem; border-radius: 999px; border: 2px solid transparent; font-family: var(--head); font-weight: 600; font-size: 1rem; line-height: 1.2; text-decoration: none; cursor: pointer; transition: transform .15s ease, box-shadow .15s ease, background .15s ease; }
.btn:hover { transform: translateY(-1px); }
.btn--coral { background: var(--coral); color: #fff; box-shadow: 0 6px 18px rgba(239, 106, 71, .3); }
.btn--coral:hover { background: #e2593a; color: #fff; }
.btn--plum { background: var(--plum); color: #fff; }
.btn--plum:hover { background: var(--plum-2); color: #fff; }
.btn--ghost { background: transparent; color: var(--plum); border-color: var(--line-2); }
.btn--ghost:hover { border-color: var(--plum); color: var(--plum); }
.btn--mint { background: var(--mint-ink); color: #fff; }
.btn--mint:hover { background: #1a5b3d; color: #fff; }
.btn--sm { min-height: 40px; padding: .45rem 1rem; font-size: .92rem; }

/* ---------- Top bar and header ---------- */
.topbar { background: var(--plum); color: #f7e8ef; font-size: .84rem; line-height: 1.5; }
.topbar-in { padding: .55rem 0; }
.topbar p { margin: 0; }
.topbar strong { color: #fff; }
.topbar a { color: #ffd2bd; }
.topbar a:hover { color: #fff; }
.site-head { background: rgba(255, 250, 245, .94); border-bottom: 1px solid var(--line); position: sticky; top: 0; z-index: 40; backdrop-filter: saturate(1.2) blur(8px); }
.head-row { display: flex; align-items: center; gap: 1rem; min-height: 76px; flex-wrap: wrap; }
.brand { display: inline-flex; align-items: center; margin-right: auto; }
.brand img { display: block; width: 286px; height: auto; }
.custom-logo { max-height: 52px; width: auto; }
.head-actions { display: flex; align-items: center; gap: .5rem; order: 2; }
.site-nav { order: 1; }
.nav-list { list-style: none; margin: 0; padding: 0; display: flex; gap: .15rem; flex-wrap: wrap; }
.nav-list li { margin: 0; }
.nav-list a { display: block; padding: .55rem .8rem; border-radius: 999px; color: var(--plum); text-decoration: none; font-family: var(--head); font-weight: 500; font-size: .97rem; }
.nav-list a:hover, .nav-list a.is-current, .nav-list .current-menu-item > a, .nav-list .current-page-ancestor > a { background: var(--blush); color: var(--plum); }
.text-size { display: inline-flex; align-items: baseline; justify-content: center; min-width: 48px; min-height: 44px; border-radius: 999px; border: 2px solid var(--line-2); background: var(--paper); color: var(--plum); font-family: var(--head); font-weight: 700; cursor: pointer; padding: .3rem .7rem; }
.text-size .ts-a { font-size: 1.15rem; }
.text-size .ts-plus { font-size: .95rem; margin-left: 1px; }
.text-size[aria-pressed="true"] { background: var(--plum); color: #fff; border-color: var(--plum); }
.nav-toggle { display: none; align-items: center; gap: .55rem; min-height: 44px; padding: .35rem .95rem; border-radius: 999px; border: 2px solid var(--plum); background: var(--plum); color: #fff; font-family: var(--head); font-weight: 600; cursor: pointer; }
.nav-bars, .nav-bars::before, .nav-bars::after { display: block; width: 18px; height: 2px; background: currentColor; border-radius: 2px; position: relative; transition: transform .2s ease; }
.nav-bars::before, .nav-bars::after { content: ""; position: absolute; left: 0; }
.nav-bars::before { top: -6px; }
.nav-bars::after { top: 6px; }
.nav-toggle[aria-expanded="true"] .nav-bars { background: transparent; }
.nav-toggle[aria-expanded="true"] .nav-bars::before { transform: translateY(6px) rotate(45deg); }
.nav-toggle[aria-expanded="true"] .nav-bars::after { transform: translateY(-6px) rotate(-45deg); }

@media (max-width: 1080px) {
	.nav-toggle { display: inline-flex; }
	.site-nav { order: 3; flex-basis: 100%; display: none; padding: .25rem 0 1rem; }
	.site-nav.is-open { display: block; }
	.nav-list { flex-direction: column; gap: .2rem; }
	.nav-list a { padding: .85rem 1rem; font-size: 1.05rem; background: var(--paper); border: 1px solid var(--line); border-radius: 14px; }
}
@media (max-width: 480px) {
	.brand img { width: 210px; }
	.nav-toggle-text { display: none; }
	.nav-toggle { padding: .35rem .8rem; min-width: 48px; justify-content: center; }
	.head-row { min-height: 66px; gap: .6rem; }
}

/* ---------- Page hero ---------- */
.page-hero { background: radial-gradient(1200px 380px at 85% -40%, var(--blush-2), transparent 70%), linear-gradient(180deg, var(--apricot-soft), var(--bg)); padding: 2.2rem 0 1.6rem; border-bottom: 1px solid var(--line); }
.page-title { font-size: clamp(1.9rem, 4.2vw, 2.75rem); margin: .3rem 0 .5rem; font-weight: 700; }
.page-lede { font-size: 1.15em; color: var(--plum-2); max-width: 44rem; margin: 0 0 .8rem; }
.page-meta { font-size: .9rem; color: var(--muted); margin: 0; display: flex; flex-wrap: wrap; gap: .35rem; align-items: center; }
.page-meta a { color: var(--muted); }
.dot { display: inline-block; width: .62rem; height: .62rem; border-radius: 50%; background: var(--coral); vertical-align: middle; }
.dot--mint { background: var(--mint); box-shadow: 0 0 0 3px var(--mint-soft); }
.crumbs ol { list-style: none; display: flex; flex-wrap: wrap; gap: .1rem; padding: 0; margin: 0 0 .4rem; font-size: .86rem; color: var(--muted); }
.crumbs li { margin: 0; }
.crumbs li + li::before { content: "/"; margin: 0 .45rem; color: var(--line-2); }
.crumbs a { color: var(--muted); text-decoration: none; }
.crumbs a:hover { color: var(--coral-ink); text-decoration: underline; }
.trust { list-style: none; padding: 0; margin: .6rem 0 0; display: flex; flex-wrap: wrap; gap: .5rem 1.2rem; font-size: .92rem; color: var(--plum-2); }
.trust li { margin: 0; display: inline-flex; align-items: center; gap: .45rem; }

/* ---------- Entry ---------- */
.entry { padding: 2rem 0 4rem; }
.entry > :first-child { margin-top: 0; }
.entry--tool { width: min(1180px, 100% - 2.5rem); margin-inline: auto; }
.entry--tool > .wrap--text, .entry--tool .prose { max-width: var(--measure); }
.entry--tool > h2, .entry--tool > p, .entry--tool > ul, .entry--tool > ol, .entry--tool > .faq, .entry--tool > .sources, .entry--tool > .callout, .entry--tool > .hi-box, .entry--tool > .med-note, .entry--tool > .tbl, .entry--tool > .steps, .entry--tool > .dodont, .entry--tool > h3, .entry--tool > .alert { max-width: var(--measure); }
.entry img { border-radius: var(--radius-sm); }
.entry table { width: 100%; border-collapse: collapse; }
.entry--post { font-size: 1.04em; }
.lede { font-size: 1.14em; color: var(--plum-2); }

/* Key facts strip */
.facts { display: grid; grid-template-columns: repeat(auto-fit, minmax(150px, 1fr)); gap: .75rem; margin: 1.4rem 0 1.8rem; }
.fact { background: var(--paper); border: 1px solid var(--line); border-radius: var(--radius-sm); padding: .9rem 1rem; box-shadow: var(--shadow); }
.fact b { display: block; font-family: var(--head); font-size: 1.3rem; color: var(--coral-ink); line-height: 1.2; }
.fact .stamp { white-space: normal; margin-top: .35rem; }
.fact span { display: block; font-size: .88rem; color: var(--muted); line-height: 1.4; margin-top: .2rem; }

/* Boxes */
.callout { border-radius: var(--radius); padding: 1.1rem 1.25rem; margin: 1.5rem 0; background: var(--apricot-soft); border: 1px solid #f6d9bf; }
.callout > strong:first-child { display: block; font-family: var(--head); font-size: 1.05rem; margin-bottom: .3rem; }
.callout p:last-child, .callout ul:last-child { margin-bottom: 0; }
.callout--info { background: var(--plum-soft); border-color: #e6d6e8; }
.callout--ok { background: var(--mint-soft); border-color: #c9e8d6; }
.callout--ok > strong:first-child { color: var(--mint-ink); }
.alert { border-radius: var(--radius); padding: 1.1rem 1.25rem 1.1rem 1.25rem; margin: 1.6rem 0; background: var(--rose-soft); border: 2px solid #f1b9c4; }
.alert-h { display: flex; align-items: center; gap: .55rem; font-family: var(--head); font-weight: 700; color: var(--rose); margin: 0 0 .4rem; font-size: 1.05rem; }
.alert-h::before { content: "!"; display: inline-grid; place-items: center; width: 1.6rem; height: 1.6rem; border-radius: 50%; background: var(--rose); color: #fff; font-size: .95rem; flex: none; }
.alert ul { margin-bottom: 0; }
.med-note { display: flex; gap: .85rem; align-items: flex-start; border-radius: var(--radius); padding: .95rem 1.15rem; margin: 2.2rem 0 1rem; background: var(--paper); border: 1px dashed var(--line-2); font-size: .93rem; color: var(--plum-2); }
.med-note::before { content: ""; flex: none; width: 1.9rem; height: 1.9rem; border-radius: 50%; background: radial-gradient(circle at 50% 50%, var(--mint) 0 34%, var(--mint-soft) 35% 100%); margin-top: .1rem; }
.med-note p { margin: 0; }
.official { border-radius: var(--radius); padding: 1.15rem 1.25rem; margin: 1.5rem 0; background: var(--paper); border: 1px solid var(--line); box-shadow: var(--shadow); }
.official-label { font-family: var(--head); font-size: .8rem; letter-spacing: .08em; text-transform: uppercase; color: var(--muted); margin: 0 0 .5rem; }
.official-note { font-size: .9rem; color: var(--muted); margin: .7rem 0 0; }
.official-url { font-family: ui-monospace, SFMono-Regular, Menlo, monospace; background: var(--plum-soft); padding: .05rem .35rem; border-radius: 6px; color: var(--plum); }
.stamp { display: inline-block; font-size: .78rem; font-family: var(--head); font-weight: 600; letter-spacing: .02em; background: var(--sun); color: #7a4a00; border: 1px solid #f0d58e; padding: .05rem .5rem; border-radius: 999px; vertical-align: middle; white-space: nowrap; }

/* Hindi summary and sections */
.hi-box { position: relative; border-radius: var(--radius); padding: 1.15rem 1.25rem 1.1rem; margin: 1.3rem 0 1.8rem; background: linear-gradient(135deg, var(--mint-soft), #f4faf6); border: 1px solid #cfe9da; }
.hi-title { font-weight: 700; color: var(--mint-ink); margin: 0 0 .35rem; font-size: 1.05rem; }
.hi-box p:last-child, .hi-box ul:last-child { margin-bottom: 0; }
.hi-section { border-top: 4px solid var(--mint); background: var(--paper); border-radius: 0 0 var(--radius) var(--radius); padding: .4rem 1.4rem 1.2rem; margin: 2.5rem 0; box-shadow: var(--shadow); }
.hi-section h2 { margin-top: 1rem; }

/* Steps: a numbered path with small rings */
.steps { list-style: none; padding: 0; margin: 1.5rem 0 2rem; counter-reset: st; position: relative; }
.steps > li { position: relative; padding: 0 0 1.3rem 3.6rem; margin: 0; counter-increment: st; }
.steps > li::before { content: counter(st); position: absolute; left: 0; top: -.1rem; width: 2.5rem; height: 2.5rem; border-radius: 50%; display: grid; place-items: center; background: var(--paper); border: 3px solid var(--coral); color: var(--coral-ink); font-family: var(--head); font-weight: 700; }
.steps > li::after { content: ""; position: absolute; left: 1.2rem; top: 2.5rem; bottom: .1rem; width: 3px; background: linear-gradient(var(--blush-2), var(--line)); border-radius: 3px; }
.steps > li:last-child::after { display: none; }
.steps > li > h3 { margin: 0 0 .25rem; font-size: 1.08rem; }
.steps > li > p:last-child { margin-bottom: 0; }
.steps--done > li::before { border-color: var(--mint); color: var(--mint-ink); }

/* Tables */
.tbl { overflow-x: auto; margin: 1.4rem 0 1.8rem; border-radius: var(--radius-sm); border: 1px solid var(--line); background: var(--paper); }
.tbl table { min-width: 520px; font-size: .95rem; }
.tbl--narrow table { min-width: 0; }
.tbl th, .tbl td { text-align: left; padding: .7rem .9rem; border-bottom: 1px solid var(--line); vertical-align: top; }
.tbl thead th { background: var(--blush); color: var(--plum); font-family: var(--head); font-weight: 600; font-size: .9rem; }
.tbl tbody tr:last-child td { border-bottom: 0; }
.tbl td:first-child { font-weight: 600; color: var(--plum); }

/* Do and don't */
.dodont { display: grid; grid-template-columns: 1fr 1fr; gap: 1rem; margin: 1.5rem 0 2rem; }
.dodont > div { border-radius: var(--radius); padding: 1rem 1.2rem; background: var(--paper); border: 1px solid var(--line); }
.dodont h3 { margin: 0 0 .5rem; display: flex; align-items: center; gap: .5rem; }
.dodont > div:first-child { border-top: 4px solid var(--mint); }
.dodont > div:last-child { border-top: 4px solid var(--coral); }
.dodont ul { margin: 0; padding-left: 1.15em; }
@media (max-width: 640px) { .dodont { grid-template-columns: 1fr; } }

/* Symptom chips */
.signs { list-style: none; padding: 0; display: grid; grid-template-columns: repeat(auto-fit, minmax(220px, 1fr)); gap: .7rem; margin: 1.2rem 0 1.8rem; }
.signs li { margin: 0; display: flex; gap: .75rem; align-items: flex-start; background: var(--paper); border: 1px solid var(--line); border-radius: var(--radius-sm); padding: .8rem .95rem; line-height: 1.45; }
.signs li::before { content: ""; flex: none; width: .9rem; height: .9rem; margin-top: .3rem; border-radius: 50%; border: 3px solid var(--coral); background: var(--apricot-soft); }
.signs b { display: block; }
.signs--key li { border-color: #f6cdb9; background: linear-gradient(135deg, #fff, var(--apricot-soft)); }

/* FAQ */
.faq { margin: 1rem 0 2rem; display: grid; gap: .6rem; }
.faq-item { background: var(--paper); border: 1px solid var(--line); border-radius: var(--radius-sm); }
.faq-item summary { cursor: pointer; list-style: none; padding: .95rem 3rem .95rem 1.1rem; font-family: var(--head); font-weight: 600; color: var(--plum); position: relative; line-height: 1.4; }
.faq-item summary::-webkit-details-marker { display: none; }
.faq-item summary::after { content: ""; position: absolute; right: 1.1rem; top: 50%; width: .7rem; height: .7rem; border-right: 2.5px solid var(--coral); border-bottom: 2.5px solid var(--coral); transform: translateY(-70%) rotate(45deg); transition: transform .2s ease; }
.faq-item[open] summary::after { transform: translateY(-30%) rotate(-135deg); }
.faq-a { padding: 0 1.1rem 1rem; }
.faq-a p:last-child { margin-bottom: 0; }

/* Sources */
.sources { margin: 2.5rem 0 0; padding: 1.2rem 1.3rem; background: var(--plum-soft); border-radius: var(--radius); font-size: .92rem; }
.sources h2 { font-size: 1.15rem; margin: 0 0 .6rem; }
.sources ul { margin-bottom: .6rem; }
.sources a { word-break: break-word; }

/* Cards and section links */
.cards { display: grid; grid-template-columns: repeat(auto-fill, minmax(250px, 1fr)); gap: .9rem; margin: 1.2rem 0 2rem; }
.card { display: flex; flex-direction: column; gap: .3rem; padding: 1.05rem 1.15rem 1.1rem; background: var(--paper); border: 1px solid var(--line); border-radius: var(--radius); text-decoration: none; color: var(--ink); box-shadow: var(--shadow); transition: transform .15s ease, box-shadow .15s ease, border-color .15s ease; position: relative; }
.card:hover { transform: translateY(-2px); box-shadow: var(--shadow-lg); border-color: #f2c5b0; color: var(--ink); }
.card-t { font-family: var(--head); font-weight: 600; color: var(--plum); font-size: 1.05rem; line-height: 1.3; padding-right: 1.4rem; }
.card-t::after { content: ""; position: absolute; right: 1.1rem; top: 1.35rem; width: .5rem; height: .5rem; border-right: 2px solid var(--coral); border-top: 2px solid var(--coral); transform: rotate(45deg); }
.card-d { font-size: .92rem; color: var(--muted); line-height: 1.5; }
.card-tag { align-self: flex-start; font-size: .74rem; font-family: var(--head); font-weight: 600; letter-spacing: .04em; text-transform: uppercase; color: var(--mint-ink); background: var(--mint-soft); border-radius: 999px; padding: .1rem .55rem; }
.card--lang .card-t { font-size: 1.2rem; }
.cards--lang { grid-template-columns: repeat(auto-fill, minmax(160px, 1fr)); }

/* Tool call to action */
.tool-cta { display: flex; gap: 1rem 1.4rem; align-items: center; flex-wrap: wrap; margin: 2rem 0; padding: 1.15rem 1.3rem; border-radius: var(--radius); background: linear-gradient(120deg, var(--plum), var(--plum-2)); color: #f8ecf3; box-shadow: var(--shadow-lg); position: relative; overflow: hidden; }
.tool-cta::before { content: ""; position: absolute; right: -40px; top: -40px; width: 160px; height: 160px; border-radius: 50%; border: 18px solid rgba(249, 178, 122, .22); }
.tool-cta p { margin: 0; flex: 1 1 260px; position: relative; }
.tool-cta strong { color: #fff; display: block; font-family: var(--head); font-size: 1.12rem; }
.tool-cta .btn { position: relative; }

/* Figures */
.illus { margin: 1.6rem 0 2rem; }
.illus img, .illus svg { display: block; width: 100%; height: auto; border-radius: var(--radius); background: var(--paper); border: 1px solid var(--line); }
.illus figcaption { font-size: .86rem; color: var(--muted); margin-top: .5rem; }

/* Downloads */
.dl { display: flex; gap: .9rem; align-items: center; padding: .9rem 1.1rem; margin: .7rem 0; border-radius: var(--radius-sm); background: var(--paper); border: 1px solid var(--line); text-decoration: none; color: var(--ink); }
.dl:hover { border-color: var(--coral); color: var(--ink); }
.dl-ic { flex: none; width: 2.6rem; height: 2.6rem; border-radius: 10px; display: grid; place-items: center; background: var(--blush); color: var(--coral-ink); font-family: var(--head); font-weight: 700; font-size: .78rem; }
.dl b { display: block; }
.dl span { font-size: .88rem; color: var(--muted); }

/* Language strip */
.langs { display: flex; flex-wrap: wrap; gap: .5rem; margin: 1rem 0 1.6rem; padding: 0; list-style: none; }
.langs li { margin: 0; }
.langs a { display: inline-flex; align-items: center; min-height: 44px; padding: .35rem 1rem; border-radius: 999px; background: var(--paper); border: 1px solid var(--line-2); text-decoration: none; color: var(--plum); font-weight: 600; }
.langs a:hover, .langs a[aria-current] { background: var(--plum); border-color: var(--plum); color: #fff; }

/* ---------- Home ---------- */
.entry--home { padding: 0; }
.home-hero { position: relative; overflow: hidden; background: radial-gradient(900px 520px at 78% 30%, #ffe1cd 0%, rgba(255, 225, 205, 0) 62%), linear-gradient(180deg, #fff3e8 0%, var(--bg) 100%); border-bottom: 1px solid var(--line); }
.home-hero-in { display: grid; grid-template-columns: 1.15fr .85fr; gap: 2rem; align-items: center; padding: 3.2rem 0 3rem; }
.eyebrow { display: inline-flex; align-items: center; gap: .5rem; font-family: var(--head); font-weight: 600; font-size: .86rem; letter-spacing: .06em; text-transform: uppercase; color: var(--coral-ink); margin: 0 0 .8rem; }
.eyebrow::before { content: ""; width: 1.6rem; height: 2px; background: var(--coral); border-radius: 2px; }
.home-hero h1 { font-size: clamp(2.2rem, 5.2vw, 3.6rem); font-weight: 700; margin: 0 0 1rem; line-height: 1.1; }
.home-hero h1 em { font-style: normal; color: var(--coral-ink); }
.hero-sub { font-size: 1.18rem; color: var(--plum-2); max-width: 36rem; }
.hero-actions { display: flex; flex-wrap: wrap; gap: .7rem; margin: 1.5rem 0 1.2rem; }
.hero-note { font-size: .9rem; color: var(--muted); margin: 0; }
.hero-note .dot { margin-right: .4rem; }
a[href^="tel:"] { white-space: nowrap; }
.breath-wrap { position: relative; display: grid; place-items: center; min-height: 380px; }
.breath { position: relative; width: min(360px, 78vw); aspect-ratio: 1; display: grid; place-items: center; }
.breath span { position: absolute; inset: 0; border-radius: 50%; animation: saans-breathe 9s ease-in-out infinite; }
.breath span:nth-child(1) { background: radial-gradient(circle, rgba(249, 178, 122, .55), rgba(249, 178, 122, 0) 70%); }
.breath span:nth-child(2) { inset: 14%; background: radial-gradient(circle at 50% 40%, #ffd9c2, #f8a77f); animation-delay: -.6s; box-shadow: 0 20px 60px rgba(239, 106, 71, .25); }
.breath span:nth-child(3) { inset: 30%; background: radial-gradient(circle at 50% 35%, #fff6ee, #ffe2cf); animation-delay: -1.2s; }
.breath-label { position: relative; z-index: 2; text-align: center; font-family: var(--head); color: var(--plum); }
.breath-label b { display: block; font-size: 1.05rem; }
.breath-label i { display: block; font-style: normal; font-size: .85rem; color: var(--muted); }
.breath-label .bl-in, .breath-label .bl-out { display: block; font-size: 1.25rem; font-weight: 600; color: var(--coral-ink); animation: saans-word 9s ease-in-out infinite; }
.breath-label .bl-out { position: absolute; left: 0; right: 0; top: 0; animation-delay: -4.5s; }
.breath-lungs { position: absolute; z-index: 1; width: 42%; opacity: .9; }
.breath--small { width: 140px; margin-bottom: 1rem; }
@keyframes saans-breathe { 0%, 100% { transform: scale(.86); } 50% { transform: scale(1); } }
@keyframes saans-word { 0%, 45% { opacity: 1; } 50%, 95% { opacity: 0; } 100% { opacity: 1; } }
@media (prefers-reduced-motion: reduce) {
	.breath span, .breath-label .bl-in, .breath-label .bl-out { animation: none; }
	.breath-label .bl-out { display: none; }
	.btn, .card { transition: none; }
}
.quick { display: grid; grid-template-columns: repeat(4, 1fr); gap: .9rem; margin: -2.2rem 0 0; position: relative; z-index: 3; }
.quick a { display: flex; flex-direction: column; gap: .35rem; padding: 1.1rem 1.15rem; background: var(--paper); border-radius: var(--radius); border: 1px solid var(--line); box-shadow: var(--shadow-lg); text-decoration: none; color: var(--ink); min-height: 140px; transition: transform .15s ease; }
.quick a:hover { transform: translateY(-3px); color: var(--ink); }
.quick b { font-family: var(--head); color: var(--plum); font-size: 1.08rem; line-height: 1.25; }
.quick span { font-size: .9rem; color: var(--muted); line-height: 1.45; }
.quick i { font-style: normal; width: 2.4rem; height: 2.4rem; border-radius: 50%; display: grid; place-items: center; background: var(--blush); margin-bottom: .2rem; }
.quick i svg { width: 1.35rem; height: 1.35rem; }
.section { padding: 3.6rem 0; }
.section--blush { background: var(--blush); border-block: 1px solid var(--line); }
.section--plum { background: var(--plum); color: #f3e5ee; }
.section--plum h2, .section--plum h3 { color: #fff; }
.section--plum a { color: #ffcfb8; }
.section-head { max-width: 44rem; margin-bottom: 1.6rem; }
.section-head h2 { margin: 0 0 .5rem; font-size: clamp(1.6rem, 3.2vw, 2.25rem); }
.section-head p { color: var(--plum-2); margin: 0; font-size: 1.06rem; }
.section--plum .section-head p { color: #e9d6e2; }
.split { display: grid; grid-template-columns: 1fr 1fr; gap: 2.5rem; align-items: center; }
.split--wide { grid-template-columns: 1.1fr .9fr; align-items: start; }
.journey { display: grid; grid-template-columns: 300px 1fr; gap: 2rem; align-items: center; }
.ring-fig { position: relative; width: 100%; max-width: 300px; margin-inline: auto; }
.ring-fig svg { display: block; width: 100%; height: auto; }
.ring-steps { list-style: none; padding: 0; margin: 0; display: grid; gap: .8rem; }
.ring-steps li { margin: 0; display: grid; grid-template-columns: auto 1fr; gap: .9rem; align-items: start; background: var(--paper); border: 1px solid var(--line); border-radius: var(--radius-sm); padding: .85rem 1rem; }
.ring-steps .rs-n { font-family: var(--head); font-weight: 700; font-size: .85rem; color: #fff; background: var(--coral); border-radius: 999px; padding: .25rem .65rem; white-space: nowrap; }
.ring-steps .rs-n--mint { background: var(--mint-ink); }
.ring-steps .rs-n--plum { background: var(--plum); }
.ring-steps b { display: block; font-family: var(--head); color: var(--plum); }
.ring-steps span { font-size: .93rem; color: var(--muted); }
.money { display: grid; grid-template-columns: repeat(3, 1fr); gap: 1rem; }
.money > div { background: rgba(255, 255, 255, .06); border: 1px solid rgba(255, 255, 255, .14); border-radius: var(--radius); padding: 1.2rem 1.25rem; }
.money b { display: block; font-family: var(--head); font-size: 1.9rem; color: #ffc9ae; line-height: 1.15; }
.money span { display: block; color: #ead9e4; font-size: .95rem; margin-top: .3rem; }
.tool-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 1rem; }
.tool-card { display: grid; grid-template-rows: auto 1fr auto; gap: .5rem; padding: 1.2rem 1.25rem; border-radius: var(--radius); background: var(--paper); border: 1px solid var(--line); box-shadow: var(--shadow); text-decoration: none; color: var(--ink); transition: transform .15s ease, box-shadow .15s ease; }
.tool-card:hover { transform: translateY(-3px); box-shadow: var(--shadow-lg); color: var(--ink); }
.tool-card i { width: 3rem; height: 3rem; border-radius: 14px; display: grid; place-items: center; background: linear-gradient(135deg, var(--apricot-soft), var(--blush-2)); }
.tool-card i svg { width: 1.7rem; height: 1.7rem; }
.tool-card b { font-family: var(--head); color: var(--plum); font-size: 1.1rem; }
.tool-card span { color: var(--muted); font-size: .93rem; }
.tool-card em { font-style: normal; font-family: var(--head); font-weight: 600; color: var(--coral-ink); font-size: .92rem; }
.lang-band { display: flex; flex-wrap: wrap; gap: .6rem; }
.lang-band a { flex: 1 1 140px; display: flex; flex-direction: column; gap: .1rem; padding: .9rem 1rem; border-radius: var(--radius-sm); background: var(--paper); border: 1px solid var(--line); text-decoration: none; color: var(--plum); }
.lang-band a:hover { border-color: var(--coral); }
.lang-band b { font-size: 1.2rem; }
.lang-band span { font-size: .82rem; color: var(--muted); }
.checklist { list-style: none; padding: 0; margin: 0 0 1.2rem; }
.checklist li { position: relative; padding-left: 2rem; margin-bottom: .6rem; }
.checklist li::before { content: ""; position: absolute; left: 0; top: .3rem; width: 1.2rem; height: 1.2rem; border-radius: 50%; background: var(--mint-soft); border: 2px solid var(--mint); }
.checklist li::after { content: ""; position: absolute; left: .42rem; top: .52rem; width: .32rem; height: .6rem; border-right: 2px solid var(--mint-ink); border-bottom: 2px solid var(--mint-ink); transform: rotate(45deg); }
.home-faq { max-width: 52rem; }
.people { display: grid; grid-template-columns: repeat(4, 1fr); gap: 1rem; }
.person { background: var(--paper); border-radius: var(--radius); border: 1px solid var(--line); padding: 1.1rem 1.15rem; }
.person svg { width: 3.2rem; height: 3.2rem; margin-bottom: .4rem; }
.person b { display: block; font-family: var(--head); color: var(--plum); }
.person p { font-size: .93rem; color: var(--muted); margin: .3rem 0 .6rem; }
.person a { font-weight: 600; font-size: .93rem; }
@media (max-width: 980px) {
	.home-hero-in, .split, .split--wide, .journey { grid-template-columns: 1fr; }
	.breath-wrap { min-height: 280px; order: -1; }
	.breath { width: min(260px, 70vw); }
	.quick { grid-template-columns: 1fr 1fr; margin-top: 0; padding-top: 1.4rem; }
	.tool-grid, .people { grid-template-columns: 1fr 1fr; }
	.money { grid-template-columns: 1fr; }
}
@media (max-width: 560px) {
	.ring-steps li { grid-template-columns: 1fr; gap: .4rem; }
	.ring-steps .rs-n { justify-self: start; }
	.home-hero-in { padding: 1.4rem 0 2rem; gap: 1rem; }
	.breath-wrap { min-height: 220px; }
	.breath { width: 210px; }
	.quick, .tool-grid, .people { grid-template-columns: 1fr; }
	.quick a { min-height: 0; }
	.section { padding: 2.6rem 0; }
	.hero-actions .btn { flex: 1 1 100%; }
}

/* ---------- Reading ring ---------- */
.read-ring { position: fixed; right: 1rem; bottom: 1rem; z-index: 30; width: 44px; height: 44px; border-radius: 50%; background: rgba(255, 255, 255, .92); box-shadow: var(--shadow); opacity: 0; transition: opacity .3s ease; pointer-events: none; }
.read-ring.is-on { opacity: 1; }
.read-ring svg { display: block; transform: rotate(-90deg); }
.rr-track { fill: none; stroke: var(--line); stroke-width: 4; }
.rr-fill { fill: none; stroke: var(--mint); stroke-width: 4; stroke-linecap: round; stroke-dasharray: 100; stroke-dashoffset: 100; }

/* ---------- Posts, lists, search ---------- */
.list-wrap { padding: 2rem 0 4rem; }
.post-grid { display: grid; grid-template-columns: repeat(auto-fill, minmax(280px, 1fr)); gap: 1.1rem; }
.post-card { background: var(--paper); border: 1px solid var(--line); border-radius: var(--radius); overflow: hidden; box-shadow: var(--shadow); display: flex; flex-direction: column; }
.pc-img { display: block; aspect-ratio: 16 / 9; overflow: hidden; background: var(--blush); }
.pc-img img { width: 100%; height: 100%; object-fit: cover; border-radius: 0; }
.pc-img--art span { display: block; width: 100%; height: 100%; background: radial-gradient(circle at 70% 120%, var(--apricot) 0 28%, transparent 29%), radial-gradient(circle at 70% 120%, rgba(239, 106, 71, .25) 0 40%, transparent 41%), linear-gradient(180deg, #fff3e8, var(--blush-2)); }
.pc-body { padding: 1rem 1.15rem 1.2rem; }
.pc-meta { font-size: .82rem; color: var(--muted); margin: 0 0 .3rem; }
.pc-title { font-size: 1.15rem; margin: 0 0 .4rem; }
.pc-title a { color: var(--plum); text-decoration: none; }
.pc-title a:hover { color: var(--coral-ink); }
.pc-ex { font-size: .93rem; color: var(--muted); margin: 0; }
.pager { margin-top: 2rem; }
.pager .nav-links { display: flex; flex-wrap: wrap; gap: .4rem; }
.pager .page-numbers { display: inline-grid; place-items: center; min-width: 44px; min-height: 44px; padding: 0 .8rem; border-radius: 999px; border: 1px solid var(--line-2); text-decoration: none; color: var(--plum); background: var(--paper); }
.pager .page-numbers.current { background: var(--plum); color: #fff; border-color: var(--plum); }
.search-form { display: flex; gap: .5rem; flex-wrap: wrap; margin: 1rem 0; }
.search-field { flex: 1 1 220px; min-height: 48px; padding: .6rem 1rem; border-radius: 999px; border: 2px solid var(--line-2); background: var(--paper); font: inherit; color: var(--ink); }
.search-field:focus { border-color: var(--coral); outline: none; }
.quick-links { list-style: none; padding: 0; display: flex; flex-wrap: wrap; gap: .5rem; margin: 1rem 0 0; }
.quick-links a { display: inline-flex; min-height: 44px; align-items: center; padding: .3rem 1rem; border-radius: 999px; background: var(--paper); border: 1px solid var(--line-2); text-decoration: none; color: var(--plum); font-weight: 600; }
.empty { padding: 2rem; background: var(--paper); border: 1px solid var(--line); border-radius: var(--radius); }
.post-cta { display: grid; grid-template-columns: auto 1fr auto; gap: 1rem 1.2rem; align-items: center; margin: 3rem 0 1.5rem; padding: 1.2rem 1.3rem; border-radius: var(--radius); background: var(--blush); border: 1px solid var(--line); }
.post-cta strong { display: block; font-family: var(--head); font-size: 1.1rem; }
.post-cta span { display: block; font-size: .93rem; color: var(--plum-2); }
.post-cta-ring { width: 3.2rem; height: 3.2rem; border-radius: 50%; background: conic-gradient(var(--mint) 0 66%, var(--line) 66% 100%); -webkit-mask: radial-gradient(circle, transparent 52%, #000 53%); mask: radial-gradient(circle, transparent 52%, #000 53%); }
@media (max-width: 640px) { .post-cta { grid-template-columns: 1fr; } .post-cta-ring { display: none; } }
.post-nav { display: flex; justify-content: space-between; gap: 1rem; flex-wrap: wrap; font-size: .95rem; }
.post-tags a { display: inline-block; margin: 0 .3rem .3rem 0; padding: .1rem .6rem; border-radius: 999px; background: var(--plum-soft); text-decoration: none; font-size: .85rem; }
.entry--post blockquote { margin: 1.5rem 0; padding: .6rem 1.2rem; border-left: 4px solid var(--apricot); background: var(--apricot-soft); border-radius: 0 var(--radius-sm) var(--radius-sm) 0; }
.entry--post pre { overflow-x: auto; background: var(--plum-soft); padding: 1rem; border-radius: var(--radius-sm); }
.comments { margin-top: 2.5rem; }
.comment-form input[type="text"], .comment-form input[type="email"], .comment-form input[type="url"], .comment-form textarea { width: 100%; padding: .6rem .8rem; border: 2px solid var(--line-2); border-radius: 12px; font: inherit; background: var(--paper); }
.comment-form .submit { min-height: 48px; padding: .6rem 1.3rem; border-radius: 999px; border: 0; background: var(--plum); color: #fff; font-family: var(--head); font-weight: 600; cursor: pointer; }
.wp-block-image figcaption, .wp-caption-text { font-size: .86rem; color: var(--muted); }
.alignwide { width: min(1000px, 100vw - 2.5rem); margin-left: 50%; transform: translateX(-50%); }

/* ---------- Footer ---------- */
.site-foot { background: var(--plum); color: #ead9e4; position: relative; margin-top: 0; }
.foot-dawn { height: 10px; background: linear-gradient(90deg, var(--coral), var(--apricot), var(--mint)); }
.foot-grid { display: grid; grid-template-columns: 1.5fr 1fr 1fr 1fr; gap: 2rem; padding: 3rem 0 2rem; }
.foot-brand .brand img { width: 260px; }
.foot-brand p { font-size: .94rem; margin: .9rem 0 0; }
.site-foot a { color: #ffcfb8; }
.site-foot a:hover { color: #fff; }
.foot-h { color: #fff; font-size: 1rem; margin: .2rem 0 .8rem; font-weight: 600; }
.foot-links { list-style: none; padding: 0; margin: 0; font-size: .94rem; }
.foot-links li { margin-bottom: .45rem; }
.foot-links a { color: #ead9e4; text-decoration: none; }
.foot-links a:hover { color: #fff; text-decoration: underline; }
.foot-base { border-top: 1px solid rgba(255, 255, 255, .12); padding: 1.3rem 0 2rem; font-size: .86rem; color: #d7c2d0; }
.foot-base p { margin: 0 0 .5rem; }
.foot-base strong { color: #fff; }
@media (max-width: 900px) { .foot-grid { grid-template-columns: 1fr 1fr; } .foot-brand { grid-column: 1 / -1; } }
@media (max-width: 480px) { .foot-grid { grid-template-columns: 1fr; } }

/* ---------- Print ---------- */
@media print {
	.topbar, .site-head, .site-foot, .read-ring, .tool-cta, .crumbs, .nav-toggle { display: none !important; }
	body { background: #fff; font-size: 12pt; }
	.page-hero { background: none; border: 0; padding: 0; }
}